Symptoms. Atherosclerosis is slow, gradual narrowing of blood vessels, usually noticed when it leads to severe cardiovascular disease. By the terrible consequences of the disease atherosclerosis include: angina, heart disorder, heart failure, stroke, heart attack.
When atherosclerosis sealed and constricts blood vessels. Development of the disease contribute to high blood lipid levels, high blood pressure (hypertension), lack of vitamin C, smoking, mechanical loading (coronary blood vessels due to increased heart overloaded and that is a risk factor) and the so-called oxygen stress (action of aggressive radicals).
Treatment.
Green tea in atherosclerosis is very useful for many reasons.
• It improves the flowing properties of blood, reduces its tendency to coagulation, so that deposits in blood vessels become less ”
• It lowers the level of ”bad” LDL-cholesterol, and cholesterol plaques on the walls of blood vessels is not a building material.
• The level of ”good” HDL-cholesterol, which clears the blood vessels of plaques, under the influence of green tea increases.
• Green tea lowers blood pressure, as it directly affects the regulation of our body. High blood pressure refers to the main causes of atherosclerosis, because it provokes the damage of vascular walls. To combat high blood pressure and lower cholesterol is better to drink green tea during meals. Drink at every meal 0,2-0,3 liters of green tea. Eat just one serving of dry tea, which is brewed in the morning for the first time in the afternoon – the second and in the evening – in the third. Thus, the caffeine content in green drink in the evening will always be smaller, so that at night you do not need to be afraid of insomnia.
Note!
Antisclerotic properties of green tea is scientifically proven. The one who drank 2-3 cups a day this fine drink, never will be a heart attack.
Ginger – occupies an important place among the essential oils. It should be noted that it is in their chemical structure and action is very similar to aspirin. Ginger prevents the formation of platelets, making the risk of clogging of blood vessels in atherosclerosis is significantly reduced. Danish researchers in their studies found that consumption of 5 g of fresh ginger daily sharply reduces the risk of thrombosis and hemorrhage in the brain.
Ginger can be used as a tea (a few pieces to fill with hot water to brew for 10 minutes, drain). Every day should be to drink 3 cups of this tea. Also, ginger is used as a seasoning for many dishes. It is widely used in the preparation of baked goods, yogurt, and vegetable and meat dishes.
Golden Root (Curcuma xanthorrhiza) – known for a long time. Its pigment curcumin, mono – and bisdemetoksikurkumin carefully studied by scientists. Homeopaths claim that these substances protect the circulating fats from the action of free radicals in our body, preventing the appearance of harmful fatty deposits on artery walls. Golden Root is effective in prevention of atherosclerosis and related diseases (heart attack and stroke). The advantage of turmeric is that it positively affects the blood circulation, even in small quantities. It can be used as a tea (no more than 2-3 cups a day). How to spice golden root is used mainly in Indian and Chinese cuisine, giving the dish a piquant taste. To achieve maximum effect against atherosclerosis, should always include a menu of turmeric (you can combine it with ginger).
Chinese yam root (Dioscorea opposita) – contains phytosterols, which reduce cholesterol levels. Scientific studies have proven that it increases muscle tone and the pumping capacity of the heart, while stabilizing the violation of his rhythm. This herb is an effective tool for preventing heart failure, angina and heart attack, you can buy in the drugstore. Drink 3 cups of tea daily from the roots of yams. Due to the high concentration of starch, which is hydrolyzed to sucrose, it is pleasant to the taste sweet.
A little-known in our Chinese yam root perfect cure atherosclerosis and related diseases. This is a medicinal plant – an effective remedy against various diseases. However, we need to take it with caution in hypertension, as this could provoke a further increase in pressure
Onions and garlic. These bulbs contain alizin and adenosine – substances which counteract blood clotting, reducing the risk of condensation. To achieve maximum impact in the fight against atherosclerosis, you should eat at least 4 grams of fresh garlic or 200 g of fresh onions in the day.
Important bioveschestva. Vitamin C water-soluble vitamin C strengthens blood vessels. It promotes the formation of collagen, elastin and other stable molecules in the cells of our body. Together with vitamin E, carotenoids and selenium, vitamin C supports the walls of blood vessels in the attack on their free radicals. Large amounts of vitamin C is found in kiwi, lemons and oranges, as well as tomatoes, peppers and lettuce.
Lysine and proline. These amino acids adhere to the harmful substances for the body fat of blood and prevent the formation of plaques, in addition, they have already caused scouring sediment from the walls of arteries.
The required amount of lysine and proline found in potatoes, fish and beans.
Prevention.
• Follow the rules: stop smoking, drink alcohol less, avoid stress.
• Exercise regularly. Especially suitable are the sports that require endurance, such as yoga, cycling, swimming. But we should not do so zealously that there is shortness of breath. During training you should be able to communicate with your partner.
• Do not eat pork and beef with layers of fat, as well as tverdokopchenuyu sausage and innards (liver, kidney, tongue).
• Do not eat oil-rich fish and fish products, such as eel, fish roe, fish meatballs.
• Be discreet with regard to egg dishes: Eat no more than 3 egg yolks a week and refrain from mayonnaise.
• Limit use of bold flavored potatoes, such as potato chips, fried potatoes and potato chips.
• Of the sweets you can eat marmalade, honey and cocoa. Do not use chocolate cake in butter cream with nuts and nougat, marzipan, chocolates, etc.
Pets protected
Atherosclerosis and heart attack in animals almost never happens. This is because they can synthesize in their bodies autologous vitamin C. Human, by contrast, is supplied with vitamin C only through food.
Alcohol?
It depends on what and how much you drink. High levels of alcohol consumption – more than 0.4 liters of wine or 1 liter of beer – can increase cholesterol and neutralize the effect of important vitamins. Vodka is harmful in any case, but red wine contains substances that have a positive effect on blood vessels.
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